Phase III: Week 3 Day 2 – GNC Total Lean Challenge



Warm up: 5 minutes general stretching
Workout:
Superset x4
6-8 Dumbbell sumo squat
6-8 Step ups (each leg)
Rest 60 seconds

Superset x3
10-12 Walking lunge
12-15 Jump squat
Rest 60 seconds

Superset x3
10-12 Straight leg straight back deadlift
12-15 Leg curl on stability ball
Rest 60 seconds
Finish: 5 minutes general stretching


Post time: Nov-23-2017
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