Olympic Lifting Warm-Up: Phase 1-Mobility



https://www.wilfleming.com
This is the first phase of our 3 phase warm-up for Olympic lifting. This is phase 1 mobility for Olympic lifting. In this barbell warm-up we will focus on the 4 areas that are most commonly lacking in mobility for Olympic lifting.


Post time: Jan-09-2018
WhatsApp Online Chat !