If you suck at doing Pull Ups & Chins Ups, try these assisted variations.
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Pull Ups are one of the best exercises you can do for building up your upper body. They work multiple muscle groups throughout your upper body and develop real world functional pulling strength.
The only problem is that they are a very advanced exercise, it can be very hard for beginners to perform even a single pull up, let alone master the exercise.
However, there are some simple assisted pull up variations that you can perform in your workouts to help build up your strength and work capacity. Doing these assisted pull up variations will help you to eventually work your way up to doing proper pull ups and chin ups with your entire bodyweight.
If you would like more training tips and tricks for getting good at pull ups, then I recommend you check out my “Progressive Pull Up Program” at:
Post time: Nov-26-2017